insideoutyoga logo
HomeCalendarMembership

Summer Yoga: An easy does it flow to centre and bring discer

Summer can be a busy time, with a lot going on! Practice this relaxed flow, which includes a triangle, cobra and twisted root pose, to help you feel calm and centred, and enhance discernment. Serious abdominal issues avoid the 4 stage cobra, also avoid final stage of cobra if you have an overactive thyroid.
Subscribe to watch
Summer Yoga: An easy does it flow to centre and bring discer

Related videos

Easing Hay Fever and summer allergies. 35 minutes..mp4
34:24
Easing Hay Fever and summer allergies. 35 minutes..mp4
Cooling Yoga for when the temperatures are rising! 25 minute
24:04
Cooling Yoga for when the temperatures are rising! 25 minute
Summer wake up. 10 mins
12:50
Summer wake up. 10 mins
© 2026 Libree. All rights reserved.
|
Terms|Privacy|Cookies
Powered byLibree
Reducing the pitta dosha. 23 minutes.
23:32
Reducing the pitta dosha. 23 minutes.
Easing tired, heavy legs. 15 minutes.
15:28
Easing tired, heavy legs. 15 minutes.
A relaxed, soothing and grounding flow. 15 minutes
18:07
A relaxed, soothing and grounding flow. 15 minutes
Summer Yoga Vibes: Seat of Compassion sequence. 15 minutes.
17:52
Summer Yoga Vibes: Seat of Compassion sequence. 15 minutes.
A Flow for Late Summer. 35 minutes
37:29
A Flow for Late Summer. 35 minutes
Sign inJoin Now
Join Now