A relaxed, soothing and grounding flow. 15 minutes
Counter the busy-ness of the Summer season with this relaxed flow to bring calm.
Staying looking forwards in the standing forward bends if there's any reason why you shouldn't be taking pressure to the head. Listen to the modifications for the forward bend if you have back problems, before moving into the pose. Listen also to the health considerations for the full fish pose before practising.
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