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New this month!
Never miss out on a new class, as I will post them here first.
5:02
October!
27:08
Wake up yoga - with an autumn theme! 25 minutes.
14:22
Tense and release relaxation. 15 minutes.
16:53
Anti-arthritic sequence. 15 minutes
21:04
20 minutes to soothe and ground.
19:36
Mobilising the shoulders. 20 mins.
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