Move with Ease.
Yoga to keep your back and joints moving freely. Enjoy sessions on building strength and improving mobility.
16:53
Anti-arthritic sequence. 15 minutes
36:27
Lumbar Spine Mobility. 35 minutes
24:41
Late Summer / Autumn Sun Sequence. 25 minutes.
20:13
A Pre Workout Yoga Flow. 20 minutes
13:02
A Post Workout Yoga Flow. 15 minutes.
32:17
Yoga to Balance Late Summer Energy. 30 minutes
19:36
Mobilising the shoulders. 20 mins.
13:15
Standing Sun Sequence. 10 minutes
18:37
Foundation Energy Block Release sequence. 20 minutes.
14:13
Hip Release. 15 minutes.
