A Post Workout Yoga Flow. 15 minutes.

Enjoy a lovely stretch out, allowing your body to rebalance after a workout, or just because you fancy it! It includes Dog so if you shouldn't be taking pressure to the head ie. uncontrolled high blood pressure, eye problems such as weak eye capillaries, detached retina, glaucoma, or you have wrist or shoulder problems use the modification holding a chair, or stay with cat.