Start here! Firm foundations and top tips
Maybe you're new to Dru Yoga, or just want to remind yourself of some of our foundation practices, then this is the place to start, to ensure that you get the most from the classes.
14:22
Tense and release relaxation. 15 minutes.
21:51
Top Tips for a Comfortable Meditation. 20 minutes.
20:01
Foundation Meditation. 20 minutes
13:15
Standing Sun Sequence. 10 minutes
18:37
Foundation Energy Block Release sequence. 20 minutes.
3:35
Welcome!
16:35
Transition from Dog to Runner. 15 minutes
15:34
Activations and body preps, 15 minutes
